'YOGA ASANAS'

"Bharadvajasana"

Bharadvajasana is also called as bharadvaja's twist pose or seated twist pose. It is considered to be a really good exercise for spinal chord and hips. It helps the body to become flexible & loosens up the stiff muscles. It is not really complictaed asana but a simple posture where the person has to sit in the floor & twist his or her body.