"Balasana "

 This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. It is a resting pose that focuses on the thighs and also helps alleviate back pains. If this asana is performed with a full gravitational pull, one can notice a great sense of mental, physical, and emotional solace.