"Balasana "

 This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. It is a resting pose that focuses on the thighs and also helps alleviate back pains. If this asana is performed with a full gravitational pull, one can notice a great sense of mental, physical, and emotional solace. 

        "Marjaryasana"

   Marjaryasana is an Asana.. It    is translated as Cat Pose from Sanskrit.The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat"  

        

  Massages and stimulates organs in the belly, like the kidneys and adrenal glands.  Creates emotional balance. Relieves stress and calms the mind.

                           

                                   

                                   "Ustrasana"

 
Ustrasana – Camel Pose is an important posture, as it prepares the body and the mind for more difficult back bending postures. It limbers the shoulders, opens the chest, and makes the lower back flexible.

                                      "Dhanurasana"

 Dhanurasana or the Bow Pose is one of the 12 basic  Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as   well as strength to the back.

         " Padangusthasana"

Padangusthasana is a standing forward fold in yoga. This is a simple pose to perform. The practitioner bends over at the hips to grab the big toes while keeping the legs straight. The hamstrings may take time to loosen up, so the pose can be altered according to the skill level of the yogi. Padangusthasana is also known in English as big toe pose.

'YOGA ASANAS'

"Bharadvajasana"

Bharadvajasana is also called as bharadvaja's twist pose or seated twist pose. It is considered to be a really good exercise for spinal chord and hips. It helps the body to become flexible & loosens up the stiff muscles. It is not really complictaed asana but a simple posture where the person has to sit in the floor & twist his or her body.